What Does it Mean to be Who You Are

It sounds so simple: Just be yourself. But we are first shaped by those who raise us and then we are influenced by our peer group. With all of these external forces shaping us, how can we be sure that who we are is who we are? I don’t have a scientific, researched answer for […]

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Moving Past Minor Inconveniences

What’s a minor inconvenience? It’s an obstacle to a goal that’s annoying but not big enough to stop forward motion – unless you let it. With working out I’m in the middle. I don’t hate it. I don’t love it either. I don’t mind it because I know it’s good for me and my body […]

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Reexamining Your Goals

Every day we have a chance to move closer to who we want to be. Today is the first Monday of February and Mondays are good days to start fresh. Now that we’re in the second month of 2019, how are your goals progressing so far? For me, I already need to adjust because what […]

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