Love Yourself First

I follow Dr. Joshua Wolrich on Instagram. His posts mainly center around calling out diet culture and wanting us to improve our relationship with food.The other day one of his post/captions said something along the lines of "improve your relationship with food before you try to lose weight." My initial reaction was one of, "I…

How to Not Make Yourself Wrong

"Don't make yourself wrong." - Mel RobbinsRead some of my older posts and you'll see I'm a total Mel Robbins groupie and that her coaching has changed how I think and see things. During January/February she did a free mindset reset program to kickoff 2019. Because it isn't a program you do on a timeline…

Listening to Your Inner Voice

When I was younger I knew what I wanted but didn't think I could obtain it. I was doing what I was told and going the direction I thought I should be going for other people. Younger me had some issues because I stopped listening to my voice; it got buried under the noise of…

Learning to Love My Body

"Since I was 17, I've always hated my body and it feels like my body's hated me. Can somebody find me a pill to make me unafraid of me."That's the first verse of P!nk's song "Happy" from her latest album, Hurts 2B Human. I was listening to "Courage," another great song off her newest album,…