We should be able to talk about how we are feeling without feeling ashamed. It’s okay to not be okay. It’s okay to ask for help. It’s okay to reach out to someone who might be struggling.

To find resources visit the following sites:

To Write Love on Her Arms
National Alliance on Mental Illness

September is National Suicide Awareness Prevention Month. National Suicide Prevention Week is September 8th through the 14th and World Suicide prevention day is on September 10th.

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