Minor Inconveniences II

How many times do you let a minor inconvenience stop you from doing what you said you were going to do?Imagine this: Your alarm goes off. You're comfy under your blanket and you don't want to get out of bed to get dressed to go workout like you said you were going to do. You're…

A New Normal

There's a storm outside. I'm listening to the 'Lush and Atmospheric' playlist on Spotify. There is a glass of Malbec next to me. Those sentences are true tonight as I write this blog post and they will have been true tomorrow when you read them. Much like life, the present, past, and future are all…

The Only Constant – Change

Change is constant. It moves behind the scenes of our lives; it's a silent partner you forget is there. We can become used to the way things are that we forget it wasn't always that way or it won't always be that way. Sometimes, however, change slaps you in the face.Well, not quite a slap…

Fear, Doubt, & Uncertainty

Back and forth. Back and forth. My thoughts like a ping pong ball went from should I to shouldn't I; do I or don't I?Fear, doubt, and uncertainty are cousins. They linger in our minds creating a trifecta of negativity that can pull us down if we let it. When I doubt my abilities I…

Commitment

What do I write about? This is a question I ask myself every time I sit down to write. Sometimes the answer is clear. Other times I have no clue. This post is born out of the latter.This post is my 89th post. My 89th time showing up to write something because I said I…

Cheers to a New Day

A change is in the air. Maybe not for you. But, then again, change is always happening for all of us. Some of it is slow. Some of it moves fast. Some of it is based on our decision to change. Some of it happens whether we want it to or not.Today is the first…

Love Yourself First

I follow Dr. Joshua Wolrich on Instagram. His posts mainly center around calling out diet culture and wanting us to improve our relationship with food.The other day one of his post/captions said something along the lines of "improve your relationship with food before you try to lose weight." My initial reaction was one of, "I…

How to Not Make Yourself Wrong

"Don't make yourself wrong." - Mel RobbinsRead some of my older posts and you'll see I'm a total Mel Robbins groupie and that her coaching has changed how I think and see things. During January/February she did a free mindset reset program to kickoff 2019. Because it isn't a program you do on a timeline…