Mental Health Awareness

May is National Mental Health Awareness month.Let's talk about it. https://www.youtube.com/watch?v=D49bWOBP_rY I share and heart positive memes when they come across my feed and fully support the work of TWLOHA. I believe in and advocate for mental health awareness. I'm walking on my own mental health journey but it's often a lonely road.I don't talk … Continue reading Mental Health Awareness

Slowing Down as a Form of Self-Care

I don't know what to write about this week. I have many options but trying to form a cohesive thought about any of them seems too tedious. Instead, I think I'll write about remaining calm in uncertain moments.I'm not panicking about COVID-19. I'm taking the responsible measures to protect myself (i.e. washing hands, using hand … Continue reading Slowing Down as a Form of Self-Care