What are S.M.A.R.T. Goals + A Free Template

I had heard about creating goals using the S.M.A.R.T. planning method a couple years ago and planned to use them in my life but it wasn’t until I took the Power of You course last year with Mel Robbins and her team that I actually used it effectively to complete a goal: creating a newsletter. […]

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Creating a Theme for 2019

I’ve been on vacation for the past two weeks visiting family back home in Louisiana. But now I’m back in Orlando, back to normal life. There’s just one problem: I don’t want to go back to normal. It’s a new week, a new month, and a new year which makes it the perfect time to […]

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Becoming Your Best Self in 2019: 4 Ways to Fortify Your Goals

Today is the last day of 2018 which makes tomorrow the first day of 2019. What will happen tomorrow? Will it just be another day or day one in becoming your best self? I’m not into new year’s resolutions because they are too ambitious; a lot of fluff but no real substance. Everybody seems to […]

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Merry Christmas Eve

Hoping this time of year is stress-free and joyous for you. If not, I hope you remember how amazing and badass you are for making it this far in this crazy year. As for me, I’m home spending Christmas with my family and remembering all I am grateful for.

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The Courage to be Different

When is the first time you remember someone telling you to change who you are? Were you too loud? Too quiet? Were your clothes too bright? Was your personality too much? We fail to see the power in being different when we are made to feel our differences make us defective. I often felt like […]

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Courage to Step Into Your Power

It’s my birthday today. I’m now 33 years young. Lately, I’ve been feeling a mix of powerfulness and powerlessness. There is a still, small voice within that dares me to step fully into my power but I’m hesitant to step when the way is unclear. I question if what my heart desires can be made […]

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How to Move From Fear to Courage

Action defeats fear. Simple. Simple until your heart is beating faster than you thought possible. But, even with pounding hearts, we can find a way to step into courage. We may not realize it, but it’s super easy to think ourselves out of doing something because we have created a story in our minds on […]

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Who do You Want to Be?

The question, “What do you want to be when you grow up?” is flawed. It presupposes that we can only be a single thing. Why do we put all this pressure on ourselves to decide what we want to be before we are 18, or before we graduate college, when, at best, we have 60-70 […]

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One Year Later: Envisioning A Powerful Community of Women

One year ago today I posted my first post on Song of Your Heart. Since then, I have been trying to find my voice and my niche. For a while, I was catering to everyone even though my heart kept tugging me to focus on women who wanted and/or needed to hear the message of […]

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5 Ways to Bask in Gratitude

What are you grateful for? There have been many studies on the positive effects of gratitude including its effect on happiness, sleep, and quality of life.  When things become hard or frustrating it’s easy to forget to be grateful for the things and people in our lives. It’s important we develop ways in which to […]

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