Moving Past Minor Inconveniences

What's a minor inconvenience? It's an obstacle to a goal that's annoying but not big enough to stop forward motion - unless you let it.With working out I'm in the middle. I don't hate it. I don't love it either. I don't mind it because I know it's good for me and my body and … Continue reading Moving Past Minor Inconveniences

Creating a Theme for 2019

I've been on vacation for the past two weeks visiting family back home in Louisiana. But now I'm back in Orlando, back to normal life. There's just one problem: I don't want to go back to normal. It's a new week, a new month, and a new year which makes it the perfect time to … Continue reading Creating a Theme for 2019

How to Move From Fear to Courage

Action defeats fear. Simple.Simple until your heart is beating faster than you thought possible. But, even with pounding hearts, we can find a way to step into courage. We may not realize it but it's super easy to think ourselves out of doing something because we have created a story in our minds on how … Continue reading How to Move From Fear to Courage

5 Ways to Bask in Gratitude

What are you grateful for? There have been many studies on the positive effects of gratitude including its effect on happiness, sleep, and quality of life.  When things become hard or frustrating it's easy to forget to be grateful for the things and people in our lives. It's important we develop ways in which to … Continue reading 5 Ways to Bask in Gratitude

The Obstacle is the Way

(Sometimes a book will come along that changes the way you see things. The Obstacle is the Way: The Timeless Art of Turning Trials Into Triumph by Ryan Holiday is one of those books. If you haven't read it, I highly recommend you do.) We color our world with the thoughts, beliefs, and stories we tell ourselves. … Continue reading The Obstacle is the Way