We judge our bodies too harshly. Judge ourselves even more for judging our bodies. We wonder why or how or when we might become greater than this. Greater than poking and prodding at the parts of us that are too big or not big enough. We turn to our minds time and time again to … Continue reading Body Image: Eating Disorders
I felt the frustration creep in. It tends to do that when the reality of my situation slaps me in the face. I see where I want to be and it's not where I am. The thoughts of "why me" or "God, it was stupid of me to do that" and "I could be further … Continue reading Advice on Changing Your Life
I put together a presentation to my co-workers on how to practice critical awareness based off Brené Brown's book I Thought it Was Just Me (But it Isn't). At first I was apprehensive to volunteer to give a presentation because, even though I present information to the trainees at my company, presenting in front of my peers … Continue reading Show Up When Your Heart Beats Faster
When I look back on why I'm not where I want to be in life, all I see is my reflection. I only know this because of all the work I've been doing on myself lately. I consistently sabotage myself because I don't believe enough in myself. Or, rather, I fall back into my habits that don't serve me because it's safe in my comfort bubble. But, honestly, I'm tired of this bubble. It's boring and predictable.