Show Up When Your Heart Beats Faster

I put together a presentation to my co-workers on how to practice critical awareness based off Brené Brown's book I Thought it Was Just Me (But it Isn't). At first I was apprehensive to volunteer to give a presentation because, even though I present information to the trainees at my company, presenting in front of my peers … Continue reading Show Up When Your Heart Beats Faster

3 Ways I’m the Queen of Self Sabotage

When I look back on why I'm not where I want to be in life, all I see is my reflection. I only know this because of all the work I've been doing on myself lately. I consistently sabotage myself because I don't believe enough in myself. Or, rather, I fall back into my habits that don't serve me because it's safe in my comfort bubble. But, honestly, I'm tired of this bubble. It's boring and predictable.